Description
Pause – A Year of Soulful Meditation with Segment 3.
Cathy AJ Hardy invites you to engage with the Pause Program – A Year of Soulful Meditation through this online course. Segment 3 continues on from Segment 2 with each weekly session including a recorded video focused on a chapter guiding you into reflection through rhythms of stillness, silence, music, poetry, and prayer.
The course is offered in six two-month segments, released separately for purchase, or you may purchase the entire year at one time for a special price. This product is Segment 32 of 6 and includes:
- 8 weekly session videos, each focused on a chapter of Pause
- Guidance in reflection through stillness, silence, music, poetry, and prayer
The full program unfolds over six two-month segments (purchased separately). This product gives you access to Segment 3 of six segments.
Required Resource
To fully participate in the course, you’ll need Cathy’s book: Pause. A Year of Soulful Meditation
About the Book
Pause. A Year of Soulful Meditation is Cathy’s invitation to a year-long journey of presence and self-discovery. Each week offers a reflection, journal prompts, ponderings, and space for artistic expression, helping you contemplate life on a deeper level.
Exploring themes such as courage, grief, self-care, and perseverance, Pause encourages you to listen and reflect, cultivating a life of greater purpose and intention both at home and in the workplace. Rooted in a spiritual perspective, it serves as a gentle companion for your journey into soulfulness and inner peace.
