Description
Begin your journey into the Pause Program – A Year of Soulful Meditation with Segment 1.
For the 2025–2026 season, Cathy AJ Hardy invites you to engage with the Pause Program – A Year of Soulful Meditation through this online course. Each weekly session includes a recorded video focused on a chapter of, guiding you into reflection through rhythms of stillness, silence, music, poetry, and prayer.
The course is offered in six two-month segments, released separately for purchase. This product is Segment 1 of 6 and includes:
- 1 introduction video
- 8 weekly session videos, each focused on a chapter of Pause
- Guidance in reflection through stillness, silence, music, poetry, and prayer
The full program unfolds over six two-month segments (purchased separately). This product gives you access to Segment 1 of six segments.
Required Resource
To fully participate in the course, you’ll need Cathy’s book: Pause. A Year of Soulful Meditation
About the Book
Pause. A Year of Soulful Meditation is Cathy’s invitation to a year-long journey of presence and self-discovery. Each week offers a reflection, journal prompts, ponderings, and space for artistic expression, helping you contemplate life on a deeper level.
Exploring themes such as courage, grief, self-care, and perseverance, Pause encourages you to listen and reflect, cultivating a life of greater purpose and intention both at home and in the workplace. Rooted in a spiritual perspective, it serves as a gentle companion for your journey into soulfulness and inner peace.
