Description
Invitation
For the 2025-2026 season Cathy is inviting you to engage with the teaching and material through the Pause Program’s online course. Each session will include a video recording that will focus on a chapter where you will be invited and guided in reflecting on the topic of that chapter. The format will include rhythms of stillness, silence, music, poetry, and prayer.
The Pause Program online course is released in 6 two month segments beginning in September 2025. The full online course may be purchased at a discounted rate when purchasing the full 52-week program at one time.
To purchase a copy of Pause (required for the course) go here.
Pause. A Year of Soulful Meditation (the book)
Pause is a publication by Cathy AJ Hardy. It is an invitation to a year-long journey of personal discovery. Pause is designed to help us cultivate a sense of presence, connection, and inner peace. Each week offers a reflection, journal prompts, ponderings, and space for artistic expression. The book is designed to help us contemplate our lives on a deeper level.
Tackling topics like courage, grief, self-care, and perseverance, Pause encourages readers to listen and reflect in order to cultivate a life of greater purpose and intention both at home and in the workplace. Rooted in a spiritual perspective, this book was created to be a loving companion on your journey to self-discovery and soul expansion.
