The Gifts of Silence

The Gifts of Silence What arises in you with the word silence? For some, it is a place of discomfort.  For some, it is a place of refuge. I believe that silence can provide three incredible gifts in our lives if we allow it to.  Recently I felt muddled, overwhelmed,...

Pause – the gift to a life of freedom

I’m excited to share with you the new publication being released in September, 2023.  Pause: A Year of Soulful Meditation.  This is a book that contains 52 Weekly meditations, pondering thoughts, and journal prompts. What has the word, pause, meant to me?  It...

Sacred Ground – Rivendell on Bowen Island

It is around 10 years ago that I first walked on the grounds of Rivendell Retreat Centre on Bowen Island.  I was taking a plunge and entering an 8 day silent retreat that opened inner doors and shook me to my core. Those 8 days have lived in me ever since.  The first...



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