The Gifts of Silence

The Gifts of Silence What arises in you with the word silence? For some, it is a place of discomfort.  For some, it is a place of refuge. I believe that silence can provide three incredible gifts in our lives if we allow it to.  Recently I felt muddled, overwhelmed,...

Advent – Hope, A Gift of the Dawn

Advent  – Hope How can we have hope unless we have had no hope?  Recently someone shared with me how difficult it was in her own story to find the safe places she needed when she had no hope.  Most of us are uncomfortable when another expresses a deep...

Pause – the gift to a life of freedom

I’m excited to share with you the new publication being released in September, 2023.  Pause: A Year of Soulful Meditation.  This is a book that contains 52 Weekly meditations, pondering thoughts, and journal prompts. What has the word, pause, meant to me?  It...

Are you lost?

Happy New Year!  Jan 2, 2023. This holiday season I have fallen in love with the book; The Boy, the Mole, the Fox and the Horse, which was now made into a film (link below).  The author, Charlie Mackesie, suggests that these characters are all part of oneself –...

Unfinished Song

November 2021, I’m deeply grateful to share this song with you, now available on all streaming services.  This is the title track of the new album, Unfinished Song, produced by Philip Janz. A teacher once asked the question, “Do you not know that you are...

A Bird Reminds Me

“We do not believe in ourselves until someone reveals that deep inside us something is valuable, worth listening to, worthy of our trust, sacred to our touch. Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight or any experience that...



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