Here I Am – a song story / a new album

A Song Story / A New Album The year of 2023 held unexpected adventures, challenges and gifts.  Three significant moments I will share here: Trauma inspired song – In January of 2023 I was invited to lead a faith community through 5-monthly gatherings of dealing...

Yearnings for Peace

Yearning for Peace It is a deep privilege in my life to listen to the stories of many people. Although my own life may seem quiet and hidden at times, I sit at the front row seat of many others through spiritual direction, retreat work, and the many programs I am a...

The Gifts of Silence

The Gifts of Silence What arises in you with the word silence? For some, it is a place of discomfort.  For some, it is a place of refuge. I believe that silence can provide three incredible gifts in our lives if we allow it to.  Recently I felt muddled, overwhelmed,...

Advent – Hope, A Gift of the Dawn

Advent  – Hope How can we have hope unless we have had no hope?  Recently someone shared with me how difficult it was in her own story to find the safe places she needed when she had no hope.  Most of us are uncomfortable when another expresses a deep...

Pause – the gift to a life of freedom

I’m excited to share with you the new publication being released in September, 2023.  Pause: A Year of Soulful Meditation.  This is a book that contains 52 Weekly meditations, pondering thoughts, and journal prompts. What has the word, pause, meant to me?  It...

Are you lost?

Happy New Year!  Jan 2, 2023. This holiday season I have fallen in love with the book; The Boy, the Mole, the Fox and the Horse, which was now made into a film (link below).  The author, Charlie Mackesie, suggests that these characters are all part of oneself –...



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