Pause – the gift to a life of freedom

I’m excited to share with you the new publication being released in September, 2023.  Pause: A Year of Soulful Meditation.  This is a book that contains 52 Weekly meditations, pondering thoughts, and journal prompts. What has the word, pause, meant to me?  It...

Are you lost?

Happy New Year!  Jan 2, 2023. This holiday season I have fallen in love with the book; The Boy, the Mole, the Fox and the Horse, which was now made into a film (link below).  The author, Charlie Mackesie, suggests that these characters are all part of oneself –...

Unfinished Song

November 2021, I’m deeply grateful to share this song with you, now available on all streaming services.  This is the title track of the new album, Unfinished Song, produced by Philip Janz. A teacher once asked the question, “Do you not know that you are...

A Bird Reminds Me

“We do not believe in ourselves until someone reveals that deep inside us something is valuable, worth listening to, worthy of our trust, sacred to our touch. Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight or any experience that...

Pilgrimage Ponderings III

Pilgrimage Ponderings III The third place of my pilgrimage in the summer of 2018 was Kildare, Ireland.   And my journey there really began the year before. In 2017 I experienced an event that deeply traumatized me, shook me to my core. I knew a profound betrayal and...

Pilgrimage Ponderings I

Pilgrimage Ponderings I of III This July I travelled to three Celtic sites; Lindisfarne, Iona and Kildare.  This writing is about my pilgrimage journey. I have learned to love the word ponder. To ponder means……”to think about, contemplate, review…”  For me it has...



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