Sacred Ground – Rivendell on Bowen Island

It is around 10 years ago that I first walked on the grounds of Rivendell Retreat Centre on Bowen Island.  I was taking a plunge and entering an 8 day silent retreat that opened inner doors and shook me to my core. Those 8 days have lived in me ever since.  The first...

Easter 2016

Recently my sister found a poem I’d written a few years ago.  I cried as I read it…and remembered. So, on this Easter morning, I’d like to share it with you. 40 Days When you have spent 40 days in the desert And wondered if you are losing your mind...

Coming Home

During this past year, I began to ask the question, ‘where is my home’? At this time in my life – you would have thought I would know the answer to that question. But I realized I didn’t and I could feel the unsettledness in me. Where is home? What is home?...

A Prayer for Today

I’ve been developing this prayer for 4 years.  And I even wrote it all my wall.  With permanent marker.  Perhaps not the best idea for painting over later.  But at the time, it was fun!  I needed to look at words every day that would remind me about what was...

i am she…

August 2015 It was in the early part of 2010. I was struggling. There was a lot going on in my personal life and I longed for some answers. There’s a place I’ve gone many times when I’ve hit my bottom. It is a sacred spot where four cedars have been planted facing the...

Summer Solstice – Journaling Meditation Questions

Summer Solstice Journaling Meditation – Questions to help you enter this season with clarity & intention Summer officially begins today! And with summer beginning, I realized the subtle and not–so-subtle expectations I have of myself to get EVERYTHING done that I...

Journey into Lent – Be Not Afraid

Lent is a season of entering the desert. Of letting go of familiar hand holds. Of entering unknown places. Lent is a time of relinquishment, Of journey Of the dark night. Lent reminds us What it is like to be tempted, to feel our humanity, our vulnerabilities and...

Potential in Transitions

Potential in Transitions…… I went to yoga last night. Filled with some big questions I am facing about my life, my future. And as we went through our yoga poses, our teacher invited us to not move quickly from pose to pose, but to ENJOY THE TRANSITION. She expressed...

Rise Up

Today I met a stranger…well, she was a stranger to me, but somehow I was not a stranger to her. Sharon had somehow been introduced to my music and knows it well. She has shared my music in circles with others as she has shared from her own heart. Our lives were...



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