Potential in Transitions

Cathy AJ Hardy posted on

Potential in Transitions…… I went to yoga last night. Filled with some big questions I am facing about my life, my future. And as we went through our yoga poses, our teacher invited us to not move quickly from pose to pose, but to ENJOY THE TRANSITION. She expressed how we often move quickly from […]

Rise Up

Cathy AJ Hardy posted on

Today I met a stranger…well, she was a stranger to me, but somehow I was not a stranger to her. Sharon had somehow been introduced to my music and knows it well. She has shared my music in circles with others as she has shared from her own heart. Our lives were connecting even though […]

Living the Questions

Cathy AJ Hardy posted on

Sometimes life is confusing. I would like a guide book telling me about my next decision. What do I want? What is my truth? What is the RIGHT choice? What is the BEST path? It seems every day is filled with hundreds of decisions, and each one can alter a part of my life. How […]

Journey of the Voice – Inspiration from a look

Cathy AJ Hardy posted on

The other day I looked through some old website links I had saved. And one was for the music department of UVIC where Dr. Gerry King is head of the department and has made a name for himself in the conducting world. I enjoyed reading again the many accomplishments of Dr. King and how he […]

Soul Freedom – Find your voice…tell your truth

Cathy AJ Hardy posted on

Finding my voice and telling my story has been a journey…. It hasn’t come easily Allowing my voice to emerge And Telling my truth is uncomfortable, edgy, and vulnerable. Telling my truth means letting go of your approval Letting go of my need to fit in Letting go of my longing to be understood Telling […]

Reflections on Rest II

Cathy AJ Hardy posted on

Take time to be still……  ‘work is not always required…there is such a thing as sacred idleness, the cultivation of which is now fearfully neglected.’ George MacDonald ‘rest is not idleness, and to lie sometimes on the grass on a summer day listening to the murmur of water, or watching the clouds float across the […]

reflections on rest & the beauty of the soul

Cathy AJ Hardy posted on

reflections on rest & the beauty of the soul  rest I love working hard I love having goals and plans I love seeing results I love living to the full but I’ve realized that to live fully I need to rest fully too. I need time to listen deeply to my heart so I know […]

Soul Care Music and Retreats – info on hosting an event in your community

Cathy AJ Hardy posted on

Soul Care Music & Retreats Soul Care Retreats are held locally through Westminster Abbey in Mission, B.C., the Mark Centre in Abbotsford, BC. and at Cathy’s home retreat centre. Upcoming retreats are listed herehttp://cathyajhardy.com/events/ Cathy also travels to other communities to facilitates her Soul Care work and share her music of the heart. If you […]

About Soul Care Retreats……

Cathy AJ Hardy posted on

What is a Soul Care Retreat? What are these soul care retreats?  What happens? The heart of a soul care retreat is to create a space to do the following:  Slow down Experience stillness and silence Reconnect with yourself Open up to God’s Presence Rest Listen Be in a loving community Connect with nature And […]

easter – my story

Cathy AJ Hardy posted on

This Easter I am remembering.  I am remembering painful memories and powerfully beautiful memories. 16 years ago, as I lived in Atlanta GA, I was undergoing some huge shifts in my life.  I was quite disoriented and lost.  One day I had a dream that I was a tree.  I was a tree in a […]

 



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